With the increase in screen time, many of us are spending hours staring at our electronic devices every day. This can lead to eye strain, headaches, and disrupted sleep patterns. The culprit? Blue light.
Blue light is a high-energy wavelength that is emitted by electronic screens, including smartphones, computers, and televisions. While some exposure to blue light is necessary for our overall health and well-being, too much of it can be harmful.
Thankfully, blue light blocking eyeglasses can help alleviate the negative effects of blue light exposure. Here are just a few of the benefits of wearing blue light blocking eyeglasses:
Reduced eye strain
Blue light blocking glasses reduce the amount of blue light that enters your eyes. This means you can work on your computer or phone for longer periods without experiencing eye strain or fatigue.
Improved sleep
Exposure to blue light at night can disrupt your natural sleep patterns. Fortunately, blue light blocking glasses reduce the amount of blue light that enters your eyes, helping your body produce the melatonin it needs for a restful night’s sleep.
Decreased headaches
Blue light exposure can trigger headaches and migraines in some people. Blue light blocking glasses can help reduce the frequency and severity of these headaches by limiting your exposure to blue light.
Better vision
Some people report improved vision when wearing blue light blocking glasses, especially when working on a computer or phone for extended periods.
Protection from long-term damage
Blue light from electronic screens can be harmful to your eyes and may lead to long-term damage. However, with blue light blocking glasses, you can shield your eyes from this potential harm and enjoy a more comfortable experience while working on your computer or phone.
Blue light blocking eyeglasses are available with or without a prescription, so anyone can benefit from their use. If you spend a lot of time in front of electronic screens, schedule an eye exam with us in Newport or Waterville and ask our doctors about blue light glasses.
